Habit Nest#ad - Tracking your progress: by writing down how much weight you’re using and how many reps you’re completing of each workout from the first day to the end of the journal, you’ll be getting constant encouragement by seeing first-hand how quickly you’re improving. A complete 12-week program: 60 complete workouts, completely laid out so that you simply follow along and write down how many repetitions you're completing and how much weight you're using for each exercise.
Starts with a weightlifting crash course: a discussion on the factors that determine your progress, utilizing supplements, recovery periods, an analysis on the parts of the body that you’ll be developing, safety tips, bodybuilding myths, important things to keep in mind for each muscle, the importance of the mind-muscle connection, and a complete explanation of the pyramid workout scheme being used in the journal.
Each day's workout is broken down to two primary muscle groups. Each workout contains 4 exercises per muscle group, with 3 sets to complete per exercise. The heavy load will deliver fast, awesome results. You’ll then be using your own personal best records to keep each workout as intense as the previous one! Lifetime guaranteed: if you are unhappy with your purchase, just return it and we will refund your money.
INFANTINO#ad - Adjustability: adjustable 2-position seat, padded shoulder straps and supportive waist belt, designed to fit a wide range of body types and lifestyles. The removable bib also helps to keep the baby carrier clean and can be conveniently machine washed.
Infantino, smartly designed products for happy parenting: We design smartly, we have fun and we're overjoyed when an idea evolves full circle into a product loved and used daily by parents everywhere.
Benefits and use: experience hands-free convenience with opportunities for bonding and developmental benefits, whether it’s running errands or exploring parks, there’s no place like close.
Design: 4-in-1 carrier with adjustable ergonomic seat, shoulder straps and waist belt to shift weight to the wearers hips for a more comfortable fit. Wearing positions: convertible facing-in and facing-out design for newborns and older babies, weighing between 8-32 pounds.
This foldable push up board is made from high quality ABS material, not easy to deform or crack, which is very durable and sturdy, can be used for a long time. Rubber feet to Prevent board from moving on the ground. It adopts a folding design which enables you to fold it in half, saving a lot of space and good for carrying or storage.
Wodable#ad - Know your fitness progress - struggling to remember your previous workouts, weights, or reps? Don’t get lost in your training with the Wodable 8-Week Workout Log Book. Easily update your training journey wherever you may go with the convenient design of this 8-by-6-cm gym journal.
Our gym diary will help you recall your progress, giving you a clear roadmap for your fitness journey. Gives access to recovery methods - our workout journal provides access to pre-set instructional videos for proper post-workout recovery.
Our workout book gives you the written space needed to track down your objectives. Fits in any gym bag - compact and slim, our a5 gym notebook will fit in any gym bag. This gym book has sections that focus on your sleep schedule, which also plays a huge role in achieving your fitness goals.
Comprehensive condition record - keep an eye on not just your workout progress but also your overall condition with our workout planner. Reduce the risk of injuries and recover accurately with the help of this workout diary. Goal setting and tracking - writing your goals enhances your chance of successfully attaining them. Easily monitor each of your fitness achievements with this gym log book.
HOBONICHI#ad - 2024 2 pages. The distinct white line running down the front cover is the trademark of this annual design. This clean design is one of the most popular in our lineup. The ability to roughhouse this durable little book makes it very easy to use.
Because the book uses soft materials, grasp in your hand, you’ll need to hold the pages down in order to open the book flat. Language english pages240 pages paper type / bindingthin, light tomoe river paper resistant to bleeding and designed for planners / Stitch-binding Graph Paper Size3.
55 mm start of weekmonday-start week Yearly Calendar2023, 2024, 2025 Yearly IndexJan.
133 g main materialPVC / Paper. Size h: 186 x w: 95 x t: 10 mm / h: 7. 3" x w: 3. 7" x t: 04" *specifications may vary slightly Weight Approx. This softcover book is easy to flip through the pages, and shove in your pocket. The pure white stripe laid over an ivory background provides an elegant look that works well in the workplace without feeling stuffy. Dec.
Workout Log Gym#ad - Built to last - heavy-duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts. Monitor progress - dedicated sections to keep track of your body weight, measurements and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimise your training and nutrition.
Set your goals - start your fitness journey w/ clear training goals in mind; Note down up to 6 fitness goals w/ target dates and strategize how you plan to achieve them. Ideal size - lightweight, portable and easy to carry to gym; Standard A5 page size 6” x 8” provides ample space to note down every detail of your workout w/ clarity; Personalised fitness journal to help you take short notes.
Record every workout - no more trying to recall what you did in your last workout; Record up to 100 workouts w/ 11 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio.
PosterMate#ad - Get the 16. 5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
Home gym gear: functional yet practical addition to any home gym, garage or studio. Each major muscle group is included for a full body workout. Develop your own healthy lifestyle: plan out your workouts in advance so you make sure you hit your goals.
With fitmate's fitness posters, easily mix up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid workout.
Laminated, choose between two sizes: each poster is laminated for durability. Choose between two sizes to fit your gym workout space. There's a reason squats, deadlifts and bench press are known as the base exercises in any routine. Hang the poster using double sided tape not included or with push pins. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Easily refer to the poster before or during your workout for your next set.
HOBONICHI#ad - The charming seahorses that swim in the ocean have been created in detail through the weaves of the necktie material. Among the seahorses you'll find those that are swimming by a coral or swimming as a family.
The cover has been constructed as a light, and in Japan, hardcover book with some give to it so it still bends. The bow & tie series is covered with the same textured, shiny fabric used in neckties. Dec. 2024 2 pages Monthly CalendarDec.
2023 - mar. Language english pages240 pages paper type / bindingthin, 2024, light tomoe river paper resistant to bleeding and designed for planners / Stitch-binding Graph Paper Size3.
55 mm start of weekmonday-start week Yearly Calendar2023, 2025 Yearly IndexJan. 138 g main materialPolyester / Paper. 2025 32 pages. Size h: 188 x w: 94 x t: 10 mm / h: 7. 4" x w: 3. 7" x t: 04" *specifications may vary slightly Weight Approx. The gloss and soft touch of the material makes this series stand out from other Weeks books. Green seahorses are lined up on a navy background for this design.
Buyagift#ad - Lasting memories: beyond the immediate experience, the thrill of anticipation, "Fun Together" emphasizes the journey of choosing, and the creation of cherished memories that linger long after the day ends.
Beautiful presentation: the gift is beautifully packaged and includes a glossy, comprehensive brochure that carefully details each experience, making the selection process a joy in itself.
Expansive selection: with 2, 010 diverse gift experience options, couples can choose from a wide array of activities that range from relaxing to exhilarating, catering to everyone's preferences.
Shared discovery: whether diving into adrenaline-charged activities or exploring cultural and historical nuances like the walking pub tour, every option promises shared discovery and bonding. Tailored experiences: catering to various preferences, romantic dinners, pampering sessions, couples can opt for serene afternoons with afternoon teas, or adventurous outings.
HOBONICHI#ad - This weeks book will blend in at work with a charm that only you would notice. The book is made of takeo’s “Gingham GA, it feels smooth to the touch. Although it’s embossed, you will find the entire surface covered with a plaid pattern.
131 g main material Paper. You can see the gingham pattern from different angles of light. The paper series uses unique paper by specialized paper trading company takeo.
This book may seem like an ordinary black techo, but when you look closely, ” a paper embossed with plaids reminiscent of gingham. The year 2024 shines gently, foil-pressed in silver. The low-key pattern is perfect for users looking for a simple yet unique design. Size h: 188 x w: 94 x t: 9 mm / h: 7. 4" x w: 3. 7" x t: 04" *specifications may vary slightly Weight Approx.